Is This Goodfor My Size?
hi im new to yahoo answers cna somebody please help me with something? i came on here to ask a simple question about my fitness plan so if someone could help me that would be great 
. I just turned 13 and i take MMA fighting, I work out a lot at home and stuff. I am 90 pounds and here are some of my weight lifting averages
bench press barbell:104 lbs
leg press-261lbs
Leg extension – 110lbs
I can do 80 good quality pushups in a row no stopping
dumbell bicep curl i can only do 30 pounds with free weights(2) right now and i can lift 5 times in a row.
I train in MMA 3 times a week for 2 hours each time. i take a 3 mile jog 2wice a week and i do some bag work for about 1 hr three times a week. am I doing good for my age and size? I know I am not that big but that’s because i do lots of sports like basketball and stuff so yeah. oh and i also got a workout plan… one hour each day on these. legs monday, arms tuesday, shoulders wednesday, back thursday, chest friday.
Thanks, Evan
I think you should watch you musles a little. Ease down a little and give your body some rest sometimes. But for now, that sounds like you are in a good shape. =]
um well i would gain some more pounds
Be careful you may stun your growth if you lift weights to young. Go to your doctor and ask him about it before starting any exercise and diet program.
No,
maybe you’ll break some bones.
Thats pretty good for 13! My twin brother does the same (he’s 13 too) and is around the same weight, I would gain some weight though because if you are 5’2″ like him then you are really skinny and it is so gross.
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